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The importance of Play  “Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength. Play is important to healthy brain development. It is through play that children at a very early age engage and interact in the world around them.” Play is important to not only children but adults too. Play and Adults don’tContinue reading “The importance of Play “

I remember looking up at my yoga teacher once upon a time and thinking – I hate you. Not very yogic of me I know. With my competitive ego flaring its nostrils, I was red in the face puffy, sweating and struggling. She made it look so easy as if bending your back that farContinue reading “We are Human”